Foods High In Vitamin A: 10 Best Sources And Nutritional Content

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10) Tomatoes


You must be using tomatoes for a lot of recipes till date but did you know that it is a good source of vitamin a as well? Yes, it is completely true that tomatoes are good source of vitamin a and a single tomato can meet 20% of daily average vitamin A requirement for the body. These are loaded with lycopene and vitamin c as well. You can use tomatoes in a lot of ways. You can eat it raw, add it to salads, make tomato soup, prepare tomato sauce or you can directly add it to the recipes while cooking.

Now you must have got a complete idea about the best foods containing vitamin A. By consuming these food items vitamin a deficiency can surely be prevented and your overall health will get better really fast.