Foods High In Vitamin A: 10 Best Sources And Nutritional Content

Weight Loss

9) Whole milk

Whole milk

Whole milk is an excellent source of Vitamin A and it is even better in taste as compared to the skimmed milk. Even if you will compare its nutritional value with the skimmed milk then also it will rank higher. Not just vitamin A but whole milk is also a rich source of magnesium, Vitamin D, protein, calcium etc. An aspect that can’t be overlooked with whole milk is that it is extremely rich and creamy. So to balance the fat proportion you can consume it in little quantity on a daily basis.