Coconut is very helpful for the satisfaction of your cravings. It will make you feel full and contains very few calories. They contain MCFA which is known as medium chain triglycerides which are very helpful when it comes to raising the level of metabolism in your body. It can increase the rate of liver’s metabolism in the body by around thirty percent. If you don’t like to consume coconut directly you can try coconut water, coconut oil for cooking, coconut milk and many more other versions of coconut that you can include in your daily routine. It will help you to lose belly fat and you will realize that it is a very tasty ingredient that you can use in your daily cooking.