This fruit is really high in water content which will help you to get rid of unwanted toxins in the body. The health benefits it provides are highly beneficial. It lowers the accumulation of fat inside the body and helps to improve the lipid profile. It also helps to reduce the levels of muscle soreness in the body. It is very high in vitamins and minerals and contains very few calories. An excellent fruit to consume especially in summers that will balance the water level in your body. Regular intake of this fruit makes you feel full and will help you to cut belly fat.