Yogurt can be easily prepared at home and you can add fresh raspberries to it which will not only prove to be a yummy option but will also help you to lose weight. It will give sufficient vitamin d and calcium to the body which will help you in shedding weight fastly. Always remember to make fresh yogurt that is fat free and the raspberries should also be fresh. You can have it during any time of the day. It will make you feel full and will help you in losing weight.
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