Fried potatoes are bad for health but boiled potatoes are very good if you want to lose weight. When boiled potatoes are combined with pepper then you can get amazing results if you are looking forward to lose weight. Pepper is anti inflammatory in nature which will help to cut down fat in the body. Boiled potatoes are rich in various nutrients and fibers and they have the ability to make you feel full instantly. They are also low in calories and can control your hunger easily.
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