7. Butterfly pose
It will help you to lose weight especially from your thighs. It also improves digestion. It will also provide strength to the regions of lower back and knees. Sit down on the floor with legs stretched out. Your back should be straight and now bend your legs at the knees so that soles touch each other. Use your hands to pull your legs in a position that your heels are constantly touching each other. Don’t follow this exercise if your knees are injured because it can create pressure on them.