2. Bridge pose
For doing this, first lie down on your back. Bend your knees such that your feet are parallel to each other. Arms should be besides such that your palms are facing a downward position. Inhale from your nostrils and raise your back in upward position so that your chin touches your chest. Hold this position for 30 seconds and come back to the original posture while exhaling. It is a good form of stretching exercise for neck, spine, abdomen and chest. It helps in weight loss by regulating the process of digestion.