It is one of the most recommended yoga postures to reduce back pain. First of all you need to stand and then bend your body in such a way that a V position is created upside down. Keep your feet in parallel position and palms also should rest on the ground in parallel position. The head and neck should be completely relaxed. It is a great stretching workout for the upper back region and tightness in the shoulders is also released with this yoga posture.
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