You can have a boiled egg with pepper as a snack whenever you will feel hungry. It will make you feel full instantly and will control the hunger to a very large extent. Eggs are a good source of protein and adding pepper to it will benefit a lot in cutting fat as pepper is a very good anti inflammatory agent. You will not only get a highly nutritious diet by eating it but will also be able to cut a lot of fat. It is very easy to prepare at home and hardly takes few minutes.
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