It is very useful exercise for toning your buttock. It also gives a lot of strength to shoulders and thighs. It helps in blood circulation and improving digestion. Lie on your back with arms by your side and feet should be straight. Raise your legs slowly with the support of hands on your hips. Bend legs at the position of hips and try to touch the ground besides your head. In this posture palm should be downwards with hands lying straight. This is an excellent way to lose weight.
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