10 Basic Yoga Postures That’ll Help You To Lose Weight Naturally

4) Cobra pose

 

Cobra pose

 

Lie down on the floor so that your forehead is in contact with the floor. Keep your palms parallel and below your shoulders. Now stretch your feet in a manner such that their top should touch the ground. While keeping your arms straight try to raise your chest slowly. Thus you will be raising your upper body to form a curve. Maintain this position for at least 20 seconds. It is very useful for spine and abdomen. Daily practice it few minutes a day to see incredible results.