10 Amazing Fish Recipes For A High-protein, Low-Calorie Diet

2) Fish with white wine and using fennel sauce

 

Fish with white wine and using fennel sauce

 

Wash the fish thoroughly. Add some lemon, salt and pepper to the fish and keep it aside. Use olive oil in a pan and heat it. Then fry the fish but don’t over fry it. Now in the same pan prepare a paste of some olive oil, a little butter, and garlic and fennel powder and stir the mixture for 3 minutes. Add white wine according to taste. Then add some tomatoes, sugar and salt to this mixture. Add spices such as chili flakes as per your taste. The dish is ready to be served and tasted.