Fish is an excellent food and is loved by many people. It is highly rich in proteins and vitamin d. Fish is the best source in the entire world for omega 3 fatty acids. It is a very good food for the heart and brain development. It treats depressive mood and helps in building immunity. It is good for the eyes and for improving the quality of hair. There are many fishes like salmon fish, halibut, tuna fish etc that helps in weight loss also. So it is not only a delicious treat to satisfy your cravings but it is also a very healthy eating option.
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